Diet & Exercise for Belly

Many people still wanted in the form type is not complaining. Some people even want you there a little weaker (belly, waist, base) is close to not examined. Normal diet program, even if most people in the person more in the face of weakening region is investigated. But excessive fat in the region is not very slimming.

Sizlere 3 weeks, especially in belly-lumbar region to provide a specific program will give you been. But first let me emphasize this point: only the regional diet, weight loss is not full. Exercise and will need special menu with some special plant. Follow this program 3 weeks, 2 days will see the end of great amazement to review.

Shuttle movement
Knees and feet parallel to one another in the adjacent ground floor of our two hands, while the fast speed to the nape of the neck, frequent and intermittent movement until the pain in our stomach morning and evening would make this move ellişer times. This action will strengthen muscles, especially in the abdominal region, fat tissue and fat mobilizing to help as well.

Sopalı action
This action also take a stick to our roots and the nape of the neck having our two hands. Feet on the ground in a swift and sure-footed to the right, and left more than hips quickly back up a few minutes to make this move. This act by the side of the abdomen and the muscle belly of the shape allows the melt.

Bel shuttle for muscle
Our branch in one hand, on the other side have been bent slightly to our knees, We're working to make frequent and serial movements closely. This action also would try to do until we can stand a few minutes. Then, on the other side and our feet, our arms are changing. This movement towards the side of the abdomen that is useful to run the muscles.

Eat them one day of the week

Kalkar not get up: 1 cup warm honey lemon juice (half a dessert spoon into the honey, will be 10 drops of lemon).

Morning sports: 35 - 40 minutes walk from tempolu. Try to take plenty of sweat. Then, as in the 15-20 minute sports images.

Shower: Raw silk purse or 5 minutes, brush with life, such as pumpkin belly, base, buttocks, waist hardly be brushed. 5 minutes, or until sesame oil, thyme oil, rosemary oil, balm oil to massage the same region.

Breakfast: 1 shelled green apple, 1 hard peach

Search: 2 fingers to eat cheese with fresh language.

Lunch: 1 serving grilled chicken (der), plenty of green salad with rocket (fresh bulbous).

Search (time 15.00): 3-4 oaten biscuits

Search (time 17.30): 1 green apple.

Evening: 4-5 tablespoon olive oil beans (low fat), 1 slice of bread a full, seasonal salad.

Night: 1 glass of warm light milk with cinnamon sugar. 3-4 cups of fennel tea, green tea, corn tassel, the cherry, avakado leaf tea in the mixture.

Prohibit
* Starchy, sugary beverages

* Frying

* Animal solid fats (butter, cream, fat deli, eggs of the yellow, fat dairy products, fatty meat, chicken - fish skin, whole milk)

* Alcohol (especially beer)

* White flour,

* White sugar

* Birth control pills

* Excessive daytime sleepiness

* Chocolate

* Oil cookies

* Chips

Do not lower your hands reducing tea
1-2 for a cup of water units avakado leaf, 1 teaspoon green tea, a small handful cherry stem knot, and corn, 1 teaspoon fennel seed source will be only 1-2 minutes and gently boil 3-4 minutes after you leave dem to be. Then, only a very thin sugar or sweetener will not be added to a zone within limonla. Then you can drink a little food. Early as possible to beat the evening. Because it is important to wake up early the morning when you wake up early to accelerate metabolism, revive the body is the morning sports-action passes.