1-walk, blood flow and blood vessels by increasing amounts, improves circulation, cardiovascular and cerebral vascular disease reduces the risk.
2-heart muscle, including by strengthening the body muscles, enables more efficient operation.
3-All in a spasm of the heart is pumping blood by increasing the amount, the number of heart (pulse of the) decreases.
In case of 4-Exercise and stress arteriel blood pressure (in blood pressure) reduces the rise.
5-regulates blood pressure.
6-at vessels feeding the heart muscle to the side supports. Thus, it becomes a bottleneck in the heart of the main arteries to reduce the damage.
7-obesity reduces the risk.
8-Digestive facilitates.
9-Bey, by increasing the oxygen provision, mental acuity and increases the potential for creative thinking.
10-lymphatic circulation to help.
During and after the 11-Exercise stimulates the metabolism.
Will increase the capacity and aerobic power of 12-solunumsal.
13-Growth and trauma recovery after positive impact.
14-Blood of fat (triglyceride) levels decrease.
15-HDL/LDL (good-natured-bad-tempered cholesterol) regulates balance.
16-Coordination to make a positive impact.
17-joint and muscles to increase flexibility, waist and neck pain will ease.
18-bone healing and strengthening of the hard sağlar.
19-Stress increases.
20 to prevent fatigue sensation.
Reduces 21-insomnia, helps to relax.
22-The body's natural pleasure hormones that endorfinin transmitter will increase the oscillations.
23-Aging process is delayed, the young provides a view.
24-Moral, self, and increases optimism.
Execution of rules must be aware of:
1 - Weight nylon etc. to provide. such as clothing should not cling to the body.
2 - Health problems and have 40 years of age without doctor üstündekiler, should not start a walking program.
3 - diabetes, hypertension and other systemic diseases that are frequently checked by a doctor should.
4 - After a serious fast food and do not walk.
5 - Walking before and after should be careful not to stay dry.
6 - thin-based and do not walk with shoes makosen.
7 - Very hot weather and should avoid walking in time.
8 - A hardship is felt not continue to persist for a walk
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