Family Diet

Breakfast options

Six days of the week you wish to select from different alternatives. All breakfast rate of only 250th in total calories I seem to hear what you said on the seventh day. Sunday (and possibly without much overshoot) as you prepare a breakfast table and enjoy the morning of the market.

Corn flakes, fruit juice and yogurt: a small bowl mix the milk with corn flakes. A glass of orange juice and unsweetened yogurt with the smallest size you finish breakfast.

Boiled eggs and toast: One boiled egg, a cup of unsweetened tea and toast white cheese lean.

Of tomato taste: 1.2 slices tomato slices bread bran, 1 part water and one bardağıdomates water white cheese.

Breakfast sausage with a grill the size of the dog. Of veal with lean ham and cheese. Prepare a toast. Do not neglect a cup of unsweetened tea.

The flavor of yogurt: a small yogurt containers, one banana and a slice toast with a cup of coffee without sugar.

Fruit salad: kiwi Bşer pieces, one banana, one apple and two slices of watermelon mixed with the yogurt diet. Do not forget a cup of unsweetened tea.

Zevkli dinner

Tips on making diet bie a torture to make it first before you remove it to be a torture. Days with the most enjoyable meals make dinner together, enjoy. Certain vegetables and fruits to the evening of the week selected as the cure. Yourself and your family as you wish without any limits fruit, vegetables to eat. However, the fruit of the shell of shellfish without soy … bite into an apple to bite kütür kütür pleasure of eating reptile. We know that vegetables preferred by men is not particularly. then how about giving your fish a day? Provided, of course, to be grilled! more palatable to eat fish from parts already! in a delicious grilled fish and the fish meal with the whole family is not bad.

Alternatives for Dinner
Fun for dinner with three suggestions you have. Did you try going to let a nice?

Pasta with tomato cream sauce and yogurt:
a portion of 125 grams of cream of tomato sauce mixed with the cooked spaghetti. Parmesan cheese and pour over vegetables, season with the service available. Dining next to a small container of yogurt you can get.

Basil pasta sauce: 200 grams knot on top of pasta or auger Add basil. Pour over Parmesan cheese. vegetables to pasta next to obtain the service times.

Mushrooms Celery: celery into four pieces of medium-sized game. 250 grams mushrooms, Italian pepper, tomatoes, chop the Parsley and dill mix. Add a teaspoon of sugar and liquid oil the mix. from this mixture of celery into the mix by putting less water.