Diet of the carrot

Carrots, a real blessing for health and beauty. While protecting the skin from the sun's harmful effects is preparing the ground for a good tan. Moreover, contains less calories. Carrot and beauty with a diet heavily, and health win, 4-5 at the same time the weight loss.



Every day, morning
1 cup milk + 1 slice bread + 1 cup carrot juice toast

Monday

Lunch
Carrot pasta + 100 g white cheese + 150 grams of boiled broccoli
Evening
Vegetable soup + grilled chicken + carrot salad

Tuesday

Lunch
+ 4 + Mixed salad with tomato slices turkey salami pasta
Evening
1 sandwich bread stuffed with carrots Z.yağlı + + 150 g grilled eggplant

Wednesday

Lunch
70 g + 80 g mixed rice salad with carrots + 1 apple
Evening
150 g grilled fish + bread + 2 slices whole wheat toast carrot puree

Thursday

Lunch
Carrot rice bowl of fruit salad + 1 tomato + 2
Evening
Hindi + 150 gr 120 gr carrots and mixed salad + 1 sandwich bread

Friday

Lunch
200 g pasta + 150 g mixed tomato salad + 1 slice pineapple
Evening
Chicken with carrots, 2 slices whole wheat toast bread wrapping + + 150 g mixed salad

Saturday

Lunch
+ 100 gr white cheese soup with carrot slices toast bread + Paper written in a kind of
Evening
150 gr chicken pasta with tomato and purslane salad + fruit salad + 1 bowl

Sunday

Lunch
+ 150 gr 70 gr vegetable pasta with grilled eggplant oven + 1 bowl fruit salad
Evening
+ 1 sandwich bread stuffed with carrots, olive oil + 150 g mixed salad