How does the body lose weight?

Received energy = the energy expenditure constant weight
Received energy> expenditure increase the energy weight
Received energy
Have to apply out of the equation, the results will increase the energy expenditure gerektiği.Bu we also possible to exercise 15 minutes, starting with the olabilir.Günde and increased efficiency tempolu walking exercises to support your weight and resting metabolic rate (BMH) to ensure fall.
Weight loss and weight gain often: Weight loss of the resting metabolic rate, the impact on Lipolitik Activity According to research from the title;
Fat women exercise and diet group, 14 weeks, is subject to body composition, strength of oxygen consumption, resting metabolic rate and fat in the abdominal fat ölçülmüştür.Kişiler activities;
1) Diet + Exercise often implement
2) Diet + exercise often does not apply
3) the group is to be applied only diet.

The end of this period, 3rd and 1 Group weight loss and fat loss is encountered in 1st As a result of the comparison group for recording the results could not be reached.
According to this research with only diet, resting metabolic rate weakened 3.grupta were falling. The results from this research;

1) Frequent dieting is not a method of doing an effective weight control
2) Exercise is done with energy restriction and weight loss is fat.

Weight loss diet just is not possible to do this research I hope that the importance of exercise in the beginning of an idea yandırmıştır.Masa, asansör using our car to the nearest place to park reinforce laziness we have and this habit has earned us our weight as a walk, play tennis, swim at least our house-cleaning by ourselves wastage of energy and will be in the correct pattern in health and nutrition we will achieve great.